Do I Need A Yoga Mat

Yoga mats come in all shapes and sizes.

Do i need a yoga mat.

We need to decide if we are going with pvc or an eco mat. The yoga mats at these super stores range from 10 50 and come in a variety of colors and patterns. In regards to my own practice i ve only done yoga on a standard size yoga mat. We also need to decide on size thickness portability and designs on the mat.

These mats range from 58 108. The size of the average yoga mat is 24 inches wide and 68 inches long. The standard size for yoga mats. An extremely grippy mat usually cuts it for most people but for some no amount of nonslip mat material will do the trick.

For those who haven t looked into yoga mats yet let s talk about the standard sizing. No you don t need a yoga mat to get started with yoga or practice in a pinch. We might have the latest super eco mega grip john friend manduka mat or a mysore rug or a 10 pvc mat from walmart with a picture of a lotus flower on it. There s a whole range of yoga mat thicknesses to think about and an array of advantages and disadvantages to using each one.

However if you plan on advancing your practice and learning difficult moves a mat is the best surface available. How much or little cushion do you need to hold a pose and stay comfy. Part of that is thickness. If you are just getting into yoga or do not practice regularly get an inexpensive mat from a store like target or walmart.

1 4 or 6mm yoga mats these mats are by far the most popular in the industry.