Though pelvic floor health has become a hot topic for women postpartum who often need to strengthen weakened and compromised muscles there is a different set of concerns when it comes to athletes and dancers.
Do ballerinas have pelvic floor issues.
Prolonged stress in the pelvic region whether it comes in the form of sustained pressure cycling or impact running affects the muscles that support our bladder and other vital organs.
Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a.
Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight.
Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor.
3 however bladder control problems are treatable and these treatments can help women with pelvic floor.
Men on the other hand have a longer urethra and a prostate gland which both function to keep them continent and dry most of their life.
There is less information out there about cycling and the female pelvic floor because women have not been studied as much not because we are less prone to such problems.
The same thing can happen to the pelvic floor and only doing kegels means the muscle can only do one thing clutch and squeeze which will make the muscle lose tone and strength.
Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause.
I often see a hypertonic pelvic floor says blackmon meaning the muscles are overactive or gripped and tight.
Some women with pelvic floor problems do not have symptoms at first.
We obtain your history and perform a careful exam.
Pelvic floor dysfunction is a common condition where you re unable to correctly relax and coordinate the muscles in your pelvic floor to urinate or to have a bowel movement.
1 many women are reluctant to tell their healthcare provider about symptoms because they may feel embarrassed.
If you re a woman you may also feel pain during sex and if you re a man you may have problems having or keeping an erection erectile dysfunction or ed.
The problems women experience vary but in most cases early intervention can lead to better results with treatment.
Some people have pelvic floor muscles that are.
Interestingly because of the close connection between these muscles pelvic floor dysfunction can sometimes play a role in lower back pain anterior hip pain and other issues or injuries in the groin and pelvis area.
1 in addition many women think that problems with bladder control are normal and live with their symptoms.
It s also common for dancers to compensate for overworked or weak abs back hips and inner thighs by squeezing or tightening the pelvic floor without even realizing it.
